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Health

It is possible to avoid or cure many common physical and mental diseases by following a healthy lifestyle. An important part of yoga is the observance of simple rules of diet and health. A vegetarian diet can be extremely helpful not only in maintaining physical health, but also by contributing to one's mental peace. The relationship of diet to physical and mental health is taught in our courses. 

While good food is vital to one's health, fasting is equally important. Our body needs periodic rest and this includes our digestive organs. If you were told to work 52 weeks per year, seven days per week, without any rest, you would not like it and would eventually collapse. The same is true with our digestion system. Fasting is the way to give rest to this vital system The proper technique for safe and effective fasting is taught in our courses along with other yogic "health secrets".

Ananda Marga,  rruga "Kongresi i Permetit" Pal. 79, Shk. 6, Apt. 52. Tel 226825, e-mail anandamarga.al@amps.org